Mental health support for expats
Therapy that fits you, in a language you actually think in.
Living abroad quietly compounds ordinary problems. Loneliness lasts longer, work stress bites harder, and the local mental health system is built around a language you might not speak. This English section of najitpsychologa.cz is a starting point: how to find an English-speaking therapist in Prague or Brno, what different therapies actually do, and where to turn if things are urgent.
Topics
Finding an English-speaking therapist
How to choose a therapist in Prague or Brno, credentials, first-session expectations.
Anxiety and panic
How anxiety shows up in expat life, evidence-based treatments, self-help that actually helps.
Depression
Signs, when to seek help, what therapy and medication can and cannot do.
Burnout and work stress
The line between hard work and burnout, and what recovery looks like.
Relationship and couples therapy
When couples counselling helps, what to expect, cross-cultural relationships.
Types of therapy
CBT, psychodynamic, EMDR, ACT, and how to pick one that fits your situation.
In a crisis right now
Free 24-hour help lines in English, what to do until you can reach someone.
Aligned with guidance from the Czech Psychological Society, the Czech Society for Psychotherapy, and clinical guidelines from the UK NHS and American Psychological Association. Not medical advice.